use the bodies to choose your priority muscles
About Dropset Fitness
DROPSET Fitness is a virtual exercise video library. We offer online training designed to help our subscribers reach their fitness goals while enjoying balance in their minds and bodies. We are the only fitness site to provide innovative science that aims to achieve balance in the body while avoiding injury.
Our videos are handpicked by a group of fitness professionals –Kinesiologists, to ensure each workout is safe and effective.
We welcome you to look around our site to find the methods and advice that best suits your needs. We guarantee our unique approach will get you looking and feeling better and offer overall well being in your body and mind.
the results of our training programs
just one click away from your personal training program
Free training program
Hypertrophy training program
Endurance training program
Getting in shape is a struggle for many. People may start out on the right path, but soon, poor eating habits take over, they have a difficult time staying motivated, and, in some cases, injuries occur making it hard for them to remain active.
Imagine a different approach. Personal trainer Alex Balan has created a new fitness regimen based on kinesiology, a science that aims to achieve balance in the body while avoiding injury.
Kinesiology is the scientific study of human body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise.
Balan aims to educate those he trains on how to use this innovative science.
Get in Touch with us to see how we can help you achieve your perfect body.
Happy to hear from your side